Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told Runner’s World. Aerobic exercise is long, slow, easy running where your body ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 ...

a USATF certified level II endurance coach and the founder of Running Coach Pro How long you need to train for a marathon largely depends on how big of a running base you’re starting with. “Running a ...

Many people slow down after 60, not always because they want to, but because they believe their bodies can no longer handle demanding activity. It is true that energy levels dip and recovery takes ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Discover the benefits of taurine as a supplement for exercise. Boost endurance, hydration, and recovery with this underrated amino acid. Taurine is an amino sulfonic acid. Not technically an amino ...