To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Most college kids are not waking up before 8 a.m. on a Saturday morning to run a 5k race. However, several Gannon students, ...

Chicago Pastor Shot by ICE speaks to CNN in first TV interview: ‘We could hear them laughing.’ Tim Curry’s wry humor was on full display at rare appearance for 50th anniversary screening of ‘Rocky ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...