Discover groundbreaking insights from a world-leading therapist on how to rewire your brain for lasting change. Learn proven ...

Psychiatrists warn that doomscrolling rewires brain pathways, fuels anxiety, impairs decision-making, and raises stress, ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Maybe you bite your nails or tug at your hair. Or, you’re drinking more than you’d like or checking your phone way too often. We all have habits that can seem to take over our lives, and despite ...

It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't matter next week. But on the bright side, your brain is remarkably ...

Let’s start with a truth bomb: your brain is not broken. If you’ve ever found yourself wandering into a room and forgetting why or rereading the same paragraph for the fourth time, you’re not alone.

The conventional wisdom about weight gain has typically followed a straightforward equation: consume more calories than you burn, and you’ll gain weight. But emerging research suggests a more complex ...

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to ...