Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the biggest mistake people make when practicing gratitude and ...

If the concept of journaling feels daunting, perhaps just call it a gratitude list. Karl Tapales/Moment via Getty Images I am a social psychologist who runs the Positive Emotion and Social Behavior ...

Start your gratitude journaling journey by noting just one or two things daily. This makes it easier to stick to the habit without feeling overwhelmed. Over time, as you get comfortable with the ...

Can a simple daily practice truly restore our peace amidst the stress and chaos of modern life? One such practice is gratitude, a core principle of positive psychology that has garnered significant ...

They had me at "Sea Salt and Orchid." A fan of handcrafted candles and soaps, I was excited to find a company creating intoxicating blends with artisan craftsmanship and natural ingredients. When my ...

When we express gratitude at work, we can more easily gain the respect and camaraderie of those we work with. When we share our gratitude for our partners or friends, they are more generous and kind ...

Journaling can take the form of a gratitude practice or a "failure résumé." Here's what a doctor who specializes in behavioral health has to say about each. There’s no “wrong” way to journal. Whether ...

Dear Readers: As we enter into this holiday season with Thanksgiving starting tomorrow, it is a good time to start to live in the “gratitude flow” with life. When we are grateful for big and little ...

Integrating mindful breathing exercises into your evening routine can amplify the effects of gratitude practices. By concentrating on your breath while thinking about what you are thankful for, you ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) I am a social psychologist who runs the Positive Emotion and Social Behavior Lab at ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...