Fact checked by Nick BlackmerKey TakeawaysTake less than 1 milligram of melatonin to avoid side effects like headaches and confusion.  Choose a reputable melatonin brand to ensure it's pure and ...

School-age kids dragging themselves to the bus stop in the early morning hours. Teenagers nodding off as they try to finish up their evening homework assignments. Harried parents conking out in front ...

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Often, sleep is referred to as being overrated or a luxury. Many people feel as though they don’t have time for sleep. This thought process adds to an ever-growing “sleep debt,” which is the sleep ...

The Enquirer spoke to a sleep medicine provider to identify how you can cheer on the Reds without totally messing up your sleep schedule.