AND LET YOUR LOVED ONES KNOW HOW TO SUPPORT YOUR JOURNEY. HELPING OUR KIDS DEAL WITH ANXIETY WHEN WE ARE FEELING ANXIOUS AS WELL. THAT CAN BE A BIG CHALLENGE FOR MANY PARENTS. HERE WITH ADVICE IS ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids ...

Music exams and competitions aren't easy, but our experts have some tips to make the process as stress-free as possible, ...

Halloween is meant to be fun—but when costumes cause meltdowns or trick-or-treating turns into tears, it's time for parents ...

If you’ve ever felt anxious before delivering a speech, taking a test or performing on stage, you’re not alone. Most people feel anxious on occasion and it can actually be a good thing. Evolutionarily ...

The first few days of school can spark excitement and anticipation for kids: they look forward to seeing friends, learning something new or getting back to sports and clubs. But for many students, ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

The start of a new school year often brings excitement, but it can also stir up feelings of stress and anxiety for children and teens. Between adjusting to new teachers, balancing academics with ...

Food allergies can be scary for kids. They may be even scarier for parents. But strategies are available to help families manage the fear, Tamara Hubbard, MA, LCPC, told Healio.“Those of us in mental ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who ...