Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

There have been many proven benefits of vitamin D and how it helps maintain a healthy immune system; however, as we spend less time in the sun, our ability to naturally make it declines. Including ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a nutrient ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work published ...