If you’re having trouble sleeping or you wake up often during the night, the fix might be simpler than you think. You might find it right in your sock drawer, to be exact. It might sound odd, but ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Want to improve your chances for a good night ...

Slipping on a pair of socks before bed could help you fall asleep faster and have better quality sleep. Research shows that sleeping with socks on can help regulate your core body temperature, which ...

When you go to bed, you want to stay nice and warm while snuggling up with your blankets, from your head to your toes. No one likes having cold feet, right? Even though winter is gone, your feet may ...

For some, the idea of sleeping with socks on sounds like a sweaty, scratchy nightmare. For others, the warmth and coziness is pure bliss — and some even say it helps them fall asleep. It’s a nighttime ...

"It is so important. It is very important," says Dr. Chantale Branson, an Assistant Professor of Neurology at Morehouse School of Medicine. She adds we need to make sleep a priority. "Your body, your ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you ever have a hard time sleeping, try throwing on a pair of socks. That advice comes from Boston-based pediatric and sports doctor Dr. Jess (@doctorjesss on TikTok). Dr. Jess has over 1.3 million ...

Compression socks are designed to provide gradual pressure to your legs, which encourages blood flow and reduces swelling. They also help prevent blood clots and support tired or weak leg muscles. If ...