In recent years, the concept of caring for one’s fascia — the tough, flexible tissue that surrounds and connects muscles, bones and organs like cling wrap — has permeated fitness and wellness culture.
Did you ever get stiff, sore, or like your body just isn't moving the way it used to? Most of us assume it is just sore muscles or ageing joints, but there’s another lesser-known player in your body ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the expert: Jessa Zinn, SIP, is a NYC-based, board-certified structural integrator, fascia expert, ...
In recent years, the concept of caring for one’s fascia – the tough, flexible tissue that surrounds and connects muscles, bones and organs like cling wrap – has permeated fitness and wellness culture.
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