Berberine can improve blood sugar control. Learn the role of berberine in lowering blood sugar levels and how long it takes for it to produce such a beneficial effect.

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

Dietitians say drinking water is an easy habit that can help lower blood sugar. It promotes satiety, reduces stress and keeps ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

Strained (Greek-style) yogurt with berries makes a simple late-night snack that helps steady blood sugar and support sleep.

Whether it’s a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

Speaking of steps—literally taking them can slash your risk of developing diabetes, but timing matters too. Healthcare ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

While apples do contain natural sugars, they also contain fiber, which helps to prevent sharp blood sugar spikes.

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

The device itself is small, but the hype around it is big. Continuous glucose monitors are only about the size of a quarter, but the companies that sell them make huge claims about their health ...