Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Whether you've just started your fitness journey or you've set up a full home gym, you probably have a goal in mind. From losing weight to gaining muscle, becoming fit is a process. If you're hoping ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...