If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social ...

Women experiencing menopause seek solutions to help manage symptoms like weight gain. Lifestyle modifications like a healthy ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the results may not look the same for everyone. The study, which was published ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Scroll through social media right now, and you’ll be flooded with posts from ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

It's true that you can be healthy while living in a larger body. But it's also true that, for many, carrying excess weight can lead to health problems. This tends to be a bigger issue for women. More ...

Extra weight can make the symptoms of PCOS worse, so doctors recommend following a low carb, low-sugar diet.

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...