Dietary fiber is an undisputed superstar in the world of nutrition. It’s essential for regularity, stabilizes blood sugar, ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Our gut is more than just a digestive tube, it’s a living ecosystem full of trillions of microbes that influence digestion, ...

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and ...

These 30-minute dinners are quick, tasty and filled with ingredients that support your gut health. Eating fiber-rich foods like beans, veggies and whole grains helps feed the good bacteria in your gut ...

Learn more about the benefits of the gut microbiome and what you can do to keep these beneficial organisms thriving.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

Ultimately, as appealing as these supplements may be, patients looking to protect their gut health should really focus more ...

Your breakfast routine could be working harder for your health. Learn how a spoonful of honey in yogurt may amplify the power ...