Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

From supplements to skincare products, there are lots of different ways we can support our sleep, but according to one expert, there’s one thing that matters most. Dr Anna Persaud, CEO of This Works, ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Numerous studies endorse the improvement of sleep quality and duration due to the use of light optimally prior to and during ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

Your daily meal selections could influence the quality of your sleep, new research says. A study from the University of Chicago Medicine and Columbia University found that increasing your intake of ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...