REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake. Getting enough REM sleep is crucial, as it helps you store information and ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to [email protected]. Why do I feel better rested when I wake myself ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Anesthesiologists know how to knock you out in an instant, but one has come up with a more “natural” way to do it on a nightly basis. Dr. David Mahjoubi, a board-certified anesthesiologist, used his ...

Good and healthy sleep has become a privilege in our era. Closing eyes is not enough today, the quality of our rest is shaped long before bedtime. Lifestyle, environment, and diet all play a role in ...

Creating the right environment is key to getting a good night’s sleep. It’s about more than just sticking to good habits—you also have to structure your surroundings to support them. “The best method ...

Melatonin is a natural hormone your body makes to regulate your sleep cycle. Taking a supplement doesn’t force you to sleep, but signals your body that it’s time to wind down. Experts say it is not ...

When trying to form a healthy habit, it usually helps to be conscious. So it is easy to understand why sleep-tracking devices, which claim to reveal what happened while users were out for the count, ...

We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...