Trauma affects everyone differently and can sometimes feel isolating. Discover practical coping strategies and learn when to ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Trauma fundamentally changes us. It’s not just a bad experience—it’s an overwhelming force that floods our system with more than we can handle. When I work with clients struggling with past wounds, I ...

There are many choices when it comes to healing past trauma so people can find the method that works best for them.

We have 30 years of science showing that writing-to-heal about stress and trauma reduces stress reactivity, enhances ...

We inherit more than eye color, hair texture, or family recipes from our ancestors. Sometimes, we also inherit pain. Experts ...

Nietzsche said, “That which does not kill you only makes you stronger.” Unfortunately, he missed the part about post-traumatic stress disorder, and I don’t know anyone who hasn’t had a trauma ...

Relationship trauma is when someone experiences significant emotional or psychological harm within a relationship. This could happen in romantic relationships, friendships, or even family connections.

Discover how toxic behaviors and family secrets in the Black community can harm emotional health. Learn about healing and breaking cycles of shame.

Generational trauma can affect your financial behaviors and how you feel about money. Here's how to heal. Many, or all, of the products featured on this page are from our advertising partners who ...

How does a broken heart heal? Or perhaps we should ask if we can heal a broken heart. Here are 7 tips to foster healing, recovery, and growth.