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Want to get a good workout without any gear? Here's what you need to know about calisthenics.
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You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...
Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.
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