Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

How do you sleep at night? Many of us have noticed that, as we age, sleeping becomes a bit more tedious. You have to get up a ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

Travel pillows can help keep your neck in the right position. (Getty Images) Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any ...

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...