You're probably asking how you can even bring yourself to forgive, because, irrespective of how you try, it's looking like an impossible journey. Here's a gentle guide that helps you take the first ...

7 Forgiveness Phrases To Share With Someone, According to a Therapist originally appeared on Parade. We've all been hurt by someone. Whether it's a fight ending a friendship, being cheated on by a ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we give ourselves. We all carry regrets, mistakes, and moments from the past ...

More than a decade ago, I attended a workshop on forgiveness with Tara Brach, author of Radical Acceptance. I went in hoping to learn tools to help clients stuck in resentment, but I left with the ...

Forgiveness seems to remain somewhat of an obscure dynamic. With most actions, there is a clear choice: We can say, “I’m swimming” or “I’m not swimming.” Typically, the negative statement can be ...

That inner voice blames you, points fingers for giving your heart away, for seeing a sparkle that wasn't real, or for clinging to a hope that never blossomed. But pause for a moment and listen to ...

Letting go of anger won’t just make you happier and healthier. It will help you perform better at work too. Studies of office workers revealed forgiving colleagues for their missteps leads to ...