If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...

Just like the guests on her hit podcast How to Fail, Elizabeth Day is proving that new passions and success can develop at any age. In her case, it's fitness. 'In your 40s, you will realise, it's not ...