When we run up against difficult emotions, one of the places I find that people get most tripped up is expecting that there ...

If you're someone who works out regularly, cooks veg-packed meals and prioritises daily journaling, then you might think you've got your wellbeing routine down to a tee. Right? Well, kind of. While ...

Emotion has a bad reputation in decision-making—being emotional is often seen as counter to rational thought and good decision-making. People often have the idea that if emotions can be avoided or ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Fast Company recently interviewed Dr. Zorana Ivcevic Pringle, a senior researcher at the Yale Center for Emotional Intelligence, on what it means to lead a creative life. In this essay, she shares one ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Creating a safe space where they can talk about their emotions without fear of judgment helps them develop emotional ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

"While stress can’t be stopped, parents can prevent it from rubbing off on their kids," write Juli Fraga and Hilary Jacobs ...