Muscle soreness can be a signal of various things, depending on the person. As a trainer, I constantly have clients approach me, saying that they are sore and asking how to minimize the discomfort so ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like ...

In today’s busy world, many seek the serenity of a warm, relaxing bath to soak away the stresses of the day. Presented by Originated Media What’s This? December 1, 2023 In today’s busy world, many ...

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99. That works out to a savings of $80 thanks to a 24% discount. Today's sale ...

With winter in full swing, the cold weather can lead to a lot of tension in our muscles. From causing tightness through out the body and leaving us to feel achy, we're changing all of that thanks to ...

Pain in the triceps most often occurs due to triceps tendonitis. Other possible causes include triceps tears and snapping triceps syndrome. Treatments can depend on the cause. The triceps muscle is ...

The obliques are the muscles running down either side of the abdomen. Pain in these muscles often occurs due to a type of injury known as “side strain.” There are two sets of oblique muscles: external ...

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling over and standing up can make your muscles whine in pain. You ...