Get the kettlebell into a tight rack position, keeping your forearm perpendicular to the ground and maintaining tension in ...

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Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...

This variation offers more control and support, helping lifters move bigger loads with less joint stress. If you’re looking for an exercise that will blow up your shoulders and add serious size to ...

While push-ups primarily target the chest, they also rely heavily on the shoulder joint and surrounding tissues. Not only is the shoulder complex, but it’s also one of the most movable and ...