After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.
Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.
You use your chest muscles, or pecs, all the time—when you push a door, lift a child, or even just sit up straight. They're a key part of your upper body strength. By exercising your chest regularly, ...
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