Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas ...

Mr. Rogers wanted to be your neighbor. Steve helped you find Blue's Clues. Dolly Parton wants to teach you how to read through her Imagination Library. These are just a few of the icons children know ...

Welcome to "How to Yoga for Beginners," your ultimate guide to starting your yoga journey! In this video, we explore essential beginner yoga poses, providing step-by-step instructions to help you ...

As a mom of two young kids, Savannah Guthrie knows the bedtime debacle all too well. “There’s always that after-dinner, after-bath, but before it’s time to go to sleep moment and that can be really ...