Reviewed by Sara Clark For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very ...

Body scan meditation involves the whole body from the head to the toes. It may help a person feel more relaxed and become more aware of their body and mind. Learn more here.

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

Body scan meditation is a relaxation technique that involves focusing on each body part to identify any tension, discomfort or pain.

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it.

More adults are practicing meditation, but not everyone knows how to meditate. Follow these steps to begin your practice.

Qigong meditation is a mindfulness technique thought to enhance focus, reduce stress, improve balance, and lower the risk of chronic disease. Here's what you need to know to get started.

Simple behavioral therapies like meditation and visualization exercises help us take advantage of the incredible mind-body connection to ease migraine symptoms.

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression.

2. How to do mantra meditation Those new to mantra meditation — and overly familiar with #MantraTok — may be surprised to learn that Sanskrit mantra meditation is typically done silently.

Vipassana is an ancient mindfulness meditation technique. It involves observing your thoughts and emotions as they are, without judging or dwelling on them.