If you're urinating frequently at night, you might find some relief by limiting your caffeine intake during the day. In ...

From strengthening your pelvic floor muscles to making smart choices about what you eat and drink, there are plenty of effective strategies to regain bladder control.

For women in particular, urinary incontinence can be a lot more common after menopause due to pelvic floor issues.

Experts weigh in on whether proactive peeing affects your bladder health.