For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

The “dawn phenomenon” can cause early-morning glucose spikes, but simple habits can help bring your levels back under control ...

If you've been unusually tired, foggy or thirsty, high blood sugar levels may be to blame. More people are keeping an eye on their glucose levels these days with a continuous glucose monitor (CGM), ...

If you’re waking up with high blood sugar levels, incorporating certain habits into your morning routine can help get you ...

Regularly eating overnight oats for breakfast is thought to support blood sugar management. Soaking oats overnight may ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...