"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, and how does one do so in a world where everyone is so focused on defining ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

Forbes contributors publish independent expert analyses and insights. Aytekin Tank is the founder and CEO of Jotform. Authenticity—we hear the word constantly these days. “The power of authenticity is ...

Forbes contributors publish independent expert analyses and insights. Julie is professor focused on workplace culture and talent retention Successful senior business woman standing in her office and ...

How much of “me” is actually OK to bring to work? It’s a common question — and one many employees find themselves returning to again and again. After all, as life changes, so do people. It’s a tricky ...

"Am I good enough?" This question haunts many of us. But who are we trying to prove ourselves to, exactly? Is it society? Our parents? A potential spouse? I'm a psychologist, speaker and author who's ...

Our daily lives consist of absorbing unrealistic expectations from media for what we should look like, how our romantic relationships should be, and even what we should be doing between the sheets ...

Employees often struggle to balance authenticity with professionalism in the workplace. Reading the room and using inclusive humor are key to navigating social dynamics at work. A strong sense of ...