On World Mental Health Day or any day, assess your mental well-being and what coping skills or treatments you may need.

To start eating healthy, incorporate more fruits, vegetables, whole-grains, and healthy fats into your diet.

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

"Blood pressure should be screened starting at age 18, with follow-ups every three to five years if normal, or annually if elevated,” he says. “Cholesterol testing should start by age 20 if risk ...

Increase water intake, for example, using a bottle or jug big enough to hold a day's worth, with markings on the side to let you see how much you drink. If quitting smoking is the goal, cut down by ...

Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

When you’re stressed out about everything that's happening—whether it's in your inner world or your external surroundings—it's easy to forget how to be happy. But happiness isn’t a given, so you have ...

In today's health-conscious world, supplements cover store shelves, promising increased energy, immunity, and vitality. But do we truly need them to be healthy? While supplements can help solve ...

While feet can play a large role in helping people maintain an active lifestyle, foot health can often be overlooked. Good foot care is an important aspect of one’s overall health. That is why experts ...

As students head back to school, families often focus on classroom supplies and schedules. But your child’s health is just as important for a strong start. Pediatric and family medicine providers at ...