How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

We meet a solutions architect who tells us that his defining characteristic is curiosity, and that for him success is in ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Our earliest experiences—roughly the first five to seven years of our life—have a profound effect on us because they are our first experiences. It’s like we’re born with a blank slate, and these ...