Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

Your resting heart rate is a key health number often ignored. It shows how well your heart works when you are at rest. The article explores why monitoring resting heart rate (RHR) is one of the ...

Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...