From Harvard research to music therapy, science reveals how different genres trigger specific hormones, emotions, and even ...

A collage of unconnected features of human faces, including a teary eyed face, smiling eyes, and a mouth with an ambiguous expression. In the middle of the collage ...

Discover where emotions like happiness, anger, fear, and sadness are felt in the body. Explore the science of emotional body ...

There are songs that can transport us to memorable moments from our past, especially from our adolescence. Those memories are often vivid, conjuring up intense feelings about a first love, a broken ...

Alexithymia is when you have trouble identifying, understanding, or naming your emotions. The word comes from the Greek language and literally means "lacking words for feelings." It's not a mental ...

Chandra is an emergency physician and global health policy specialist. Hoover is a former federal worker, sociobehavioral researcher, and global health technical specialist. We both lost our jobs as ...

The art of not snapping comes down to learning how to handle your stress response before your mouth gets ahead of your brain.

The way we carry ourselves, our body language, tone and even unspoken thoughts can influence our environment, shaping interactions and relationships more than we realize. You may have experienced ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...

Waking up with stiffness or struggling to stand after sitting for a long time might seem like a normal part of getting older or the lingering result of an injury. Maybe that hip pain came from ...