Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

All of us have the experience of facing someone who frustrates us to no end. You can feel the tension rising within your body ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Your heart races, muscles tense, and your face feels hot—that unmistakable signal that anger has taken over. It might be triggered by something minor, like someone cutting in line at the supermarket, ...

Enjoy a calmer, more effective existence without anger taking over. I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. If misery loves company, so does anger. It can feel downright delicious to vent to your loved ones about life’s annoyances, big ...