Stress is a deeply unpleasant state that saps all the texture, beauty, and joy out of being alive. It is an important cause of depression, suicide, anger, accidents, headaches, heart attacks, cancer, ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

During times of stress, we often sense our heart racing, jaw tightening or stomach churning — feelings that end up heightening our negative emotions. Soon, it becomes a vicious cycle where your body ...

You know that feeling when you’re crossing a street and suddenly, unexpectedly, you hear a car? Your heart rate increases, your breathing changes, you get a weird feeling in your chest and stomach, ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...

When stress piles on, it can make bipolar symptoms harder to manage. These practical tips can help you feel more grounded and in control. Stress isn’t just uncomfortable — when it lingers or builds up ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Mental health and the workplace may be more linked than previously believed. In fact, a ...

Feelings of stress can bubble up everywhere, caused by everything from public speaking to cramming for an upcoming test. To combat this anxiety many people will turn to meditation, deep breathing ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

Stress. It’s on everybody’s mind, and everybody wants less of it. Despite being one of the hot topics in self-care, what you’ve been taught is minimally helpful and, in some cases, dead wrong. It’s ...

Compounded and absorbed stress can cut law enforcement officers' careers—and lives—short. In every police academy curriculum I’ve seen there is a segment on Stress Management. Some academies give the ...

The best employees Mark Cuban has hired aren't the ones with unwavering confidence or sharp business acumen. A different trait sets high achievers apart, according to the billionaire entrepreneur and ...