The muffled sound of early 2000s hip hop pulses through the room, mingling with the shallow breathing of three women lifting and twirling their bodies around three of the six poles bolted in the ...

Dance and fitness devotees are turning to the many alternative dance classes in Sonoma County to feel sexy and empowered, and to heal. Petaluma Artaluma: Dance Jam, a dance-based cardio workout. 145 ...

Earlier this year, I was reunited with one of my first loves—pole fitness. Back in March, I attended my first pole dancing class since my local studio closed in the fall of 2016, and it felt like a ...