One of the most common measures we all strive to maximize at some point or another is our power-to-weight ratio (PWR). Your PWR is the amount of power that can be produced in relation to your body ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of how much body fat someone has relative to ...

Stop fearing the fat—science reveals that embracing healthy lipids like avocado and olive oil is the key to hormonal balance, ...

Add Yahoo as a preferred source to see more of our stories on Google. It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to ...

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your ...

Somewhat surprisingly, higher overall fat mass was also protective; it produced up to a 38% reduction in dementia risk and slower cognitive decline (except in relation to verbal fluency). Taken ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ll start at the very beginning: Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat ...