Try this 14-day exercise to strengthen hope, even in darkest winter

This intervention is straightforward, but its results might surprise you.
News Medical

Exercise offers hope in the Alzheimer's battle

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...
CNN

5 ways to increase your happiness through exercise

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. Think back to when you were a kid and movement was ...
WESA

Hope, Happiness And Social Connection: Hidden Benefits Of Regular Exercise

In a new book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, author Kelly McGonigal argues that we should look beyond weight loss to the many social and ...