As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home. Mercey Livingston is a health and wellness writer and certified Integrative ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

This week's Trainer of the Month Club session is a 9-minute Pilates for abs and glutes workout which you can do at home, courtesy of Kimmy Kellum. Welcome to Trainer of the Month Club, our brand-new ...

Just in time for the new year, Amy Jordan, ACE Certified Pilates Instructor and founder of WundaBar, told HollywoodLife EXCLUSIVELY, the three easy moves you can do at home without any equipment. Amy ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers. Unfortunately, buying a Pilates reformer is far from cheap. Costing thousands of dollars ...

While you might be enjoying (or at least tolerating) the shakes and quakes and burn that come with a good Pilates session, ...