Trainers explain what to know about HIRT workouts, which is a type of HIIT training but is more strength-based than cardio-based. High-intensity interval training, or HIIT, might just be the most ...

If you’re in two minds about working out because you feel that you’re short on time, then this high intensity resistance training (HIRT) workout is for you. Not only will it stimulate all the muscles ...

The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

Enter HIRT – or high-intensity resistance training. You might already be familiar with its cousin, HIIT (high-intensity interval training), but HIRT is the current buzzword in fitness circles. So, ...

No matter how much you plan, you won't always have time for an extended daily workout. If you're tight on time or like efficient training, you'll want to use this six-move resistance training routine ...

If you've been doing the same squat, lunge, and bicep curls combo day in and day out, it's time to mix up your workout. Trade in your overused exercises for something more intense and novel like ...