Fit&Well on MSN

These six exercises can relieve tight hips, according to an exercise physiologist

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...
Yahoo

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

Are You Overloading Your Hips? These Exercises Can Help Build Resilience and Alleviate Hip Pain

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
New York Post

I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...
Medscape

Weight Loss Diet Not Needed With Exercise for Hip OA Pain

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...