Cereal can be addictive — it fills a need for a quick breakfast or an afternoon snack, and it carries a certain nostalgia factor, too. But it can also be one of the most nutritionally devoid foods we ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...

High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by ...

I did a taste test of 14 of Aldi's popular cereals and ranked them from worst to best based on taste, texture, brand ...

The day after the big game is when many people try to get back to their day-to-day routines. Registered dietitian Sarah Ludmer, chief wellbeing officer at WK Kellogg Co., explains why many people fall ...

Having trouble getting things going? It’s time to add cereal back into your life. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cereals can be a convenient way to load up on fiber in the ...

Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Good news for those looking for a tasty way to get their fiber: Consumer Reports' trained tasters recently found seven especially flavorful choices among 18 high-fiber cereals. (Just a decade ago, the ...

Dietitians suggest whole grain and high fiber cereals as a convenient, delicious way for people to close their 'Fiber Gap' BATTLE CREEK, Mich., March 5, 2026 /PRNewswire/ -- Fiber is finally having ...

While most adults don't get enough fiber, a good source can come from breakfast cereal. Consumer Reports tested 26 brands and has found the best cereal options that are tasty, healthy and affordable.