Low carb, high fat diets like the Atkins and ketogenic diets may be considered high protein diets because they most likely provide more protein than the RDA. For instance, the ketogenic diet ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

A low carb, high fat, and moderate protein diet can bring your body into a state ... Certain medications can stimulate weight gain. Check the list of side effects to see if weight gain is on ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Beers are not only high in carbs but also offer little nutritional value. Mixed drinks that include vodka, gin or rum usually have a hefty carb count ... Likewise, "low fat foods" often compensate ...

If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...