Most people drop their resolutions before the end of January.

Plus, how to make it last long-term.

New year, new you … or not quite yet. Whether your resolution is big — lose weight, hit the gym five days a week, give up sugar — or a bit more manageable — eat more veggies, move more, go to bed ...

Whether your goal is to increase your treadmill mileage, fit more comfortably into your favorite jeans, feel more energized ...

Many people start the year motivated, then burn out fast. A local doctor says the biggest mistake is aiming too high — and ...

How to go from resolution to solution Consistency over time matters more than intensity in the short term.”— Allison ...

Leah Groppo, a registered dietitian with Stanford Health Care, recommends adding more plants and fiber-rich foods to your meals in a way that suits your tastes and lifestyle. Photo by Magali Gauthier.

ROANOKE, Va. (WDBJ) - As the New Year begins, many people have set goals centered around their health. But it can be difficult to know where and how to start. Improving fitness, health, and wellness ...

APA poll: 38% of Americans plan mental health resolutions for 2026 (up 5%), led by young adults amid anxiety over finances and uncertainty.

Skoove, in collaboration with DataPulse Research, reports that January is often a poor time for setting resolutions, as ...

In 2026, Santa Barbara Neighborhood Clinics (SBNC) encourages people making New Year’s resolutions to reimagine their approach to health by embracing ...