The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

A filling breakfast is a great way to start your day on a healthy note. With these tasty breakfast recipes, you’ll get at least 6 grams of fiber per serving, which will help you feel full and ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

Don’t want to get out the pots and pans for breakfast? Try these quick and healthy breakfast recipes that don’t require any cooking. Mornings can be chaotic, and carving out time to cook a nutritious ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

Maintaining brain health isn’t just about puzzles and meditation; it starts with what’s on the plate. Dr Theodore Henderson, ...

Every year when fall and winter roll around, it's completely natural to find yourself eschewing all those light, fresh salads we lived on during summer and craving comfort food that you know will keep ...