Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and ...

Tips for Healthy Holiday Eating Healthy eating can be tricky at the best of times. During the holidays, when you’re faced ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Heard it all before, right? “Don’t eat after 6 p.m.,” “carbs are the enemy,” “fat makes you fat.” Lines like that drift ...

Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

A 2025 survey of 5,000 undergraduates by Inside Higher Ed, supported by Generation Lab, found that the greatest share of students rated their nutrition at college as average (44 percent), with an ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to focus on your health. One of the best ways to accomplish this is by eating ...

Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

A short, supportive quiz to help you understand whether your thoughts, habits, and emotions around eating reflect a balanced ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...