Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Focus on adding a wide range of healthy foods to your diet that can fill ... If you’re breaking in new eating habits, you might feel anxious about dining out. Restaurant meals, often served ...

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can ...

Reducing your intake of these highly processed foods is one of the most effective ways to improve your health and enhance the quality of your eating habits. Here are some simple steps you can take ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...

Here’s the deal: Staying or getting healthy is all about eating and drinking the right foods; drinking a sufficient amount of ...

Groundbreaking study uncovers how sugar preferences impact overall health, showing increased risks for those who favor sweet foods over healthier options.

Donald Trump continues to enjoy a diet heavy on fast food, including burgers, fried chicken, and Diet Coke. His love for ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...