Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food Habits That Make Everyday Healthy Eating Easier appeared first on Running to ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how psychosocial and environmental factors relate to diet quality among 2,420 ...

A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various ...

Fowler, PhD, RDN, LD, CSCS, Associate Director, Institute for Advancing Health Through Agriculture, and Professor of Nutrition, Texas A&M University, highlights findings from a new study demonstrating ...

Exploring flavors, cultures, and creativity through food doesn’t just satisfy hunger—it fuels motivation, emotional well-being, and a more inspired daily life.

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...

Well, it's a new year! We often go into our New Year with the best of intentions, only to find our motivation waning by ...

A better life means different things to different people. For one person, a better life might mean better relationships, better emotional well-being, or better physical health. For another, the same ...