Stick to these nut varieties for maximum health benefits. There are hundreds of nut varieties, each with its own unique characteristics and nutritional profile. So, how to choose? You can’t go wrong ...

Both are packed with healthy fats, but which nut gives your heart the bigger boost? Nutrition experts weigh in.

Nuts are portable, nutritious, and versatile—they're the perfect choice for a quick snack or a healthy recipe ingredient. But with so many options out there, which nut should be your top choice? We ...

Packed with nutrients, low in refined carbs and easy to work into pre- and post-workout snacks, nuts are a smart fuel choice for athletes. But which nuts deliver the biggest benefits, when should you ...

With their satisfying crunch and plant-based protein, almonds are certainly a healthy, filling snack. A serving of almonds provides protein, fiber, magnesium and vitamin E, says Natalie Rizzo, ...

Crack open a walnut, and you’ll get a visual clue about why they’re often referred to as “brain food”: They look a lot like our brains. These popular and delicious nuts have many potential health ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some nuts and seeds contain plant-based omega-3 fatty acids.

That said, nearly all nut and seed butters (in their unadulterated form) can be considered healthy choices. This bears the question of which variety RDs most often turn to. We spoke with three RDs to ...

With their satisfying crunch and plant-based protein, almonds are certainly a healthy, filling snack. A serving of almonds provides protein, fiber, magnesium and vitamin E, says Natalie Rizzo, ...