Happiness is a loaded word and a subjective — and often elusive — goal. There are more accessible targets: Contentment. Peace. Comfort. Reduced stress. And if there’s one place we all deserve to feel ...

Doomscrolling your evening away while streaming a drama series and overthinking every little thing you might have done wrong with your day, week, year, and life. This is not the recipe for a restful ...

(Mass Appeal) – One of the most powerful tools we have at our disposal to improve our state of mind is to change the way we look at things. By making simple changes you can be happier and who doesn’t ...

Author Dr. Ian K. Smith on what to eat and how to exercise at every age The bestselling author shares tips from his new book “Eat Your Age: Feel Younger, Be Happier, Live Longer” on achieving optimal ...

Whether vegetarian, DASH or Mediterranean, Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to share his advice on what to look out for in an eating plan. He ...