Clips from my training session 10.12.15 as I am getting ready for the Ballislife Eastbay Funk Dunk Contest on 10.24.15. My primary lift was the hang clean, I hit 4 set of 2 at 100kg focusing on bar ...

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

College football fans get a little break for the summer, but the players do not (or at least, they don't take one if they want to win a lot). If a team is going to contend on the national level, top ...